If you’ve ever travelled across West Africa, you’ll quickly realise one thing — okra soup is more than food; it’s comfort, culture, and connection. Known locally as “Okro Soup” in Nigeria, this dish is one of the country’s most beloved recipes. It’s thick, slippery, and bursting with flavour — a dish that brings people together, … Read more
There’s something magical about a pot of Jollof Rice bubbling on the stove. The aroma of tomatoes, peppers, and spices fills the air, making everyone in the house peek into the kitchen. Across West Africa — from Nigeria to Ghana, Sierra Leone to Senegal — Jollof Rice is more than just food; it’s a story, … Read more
In South African homes, Delele is more than just a dish — it’s a taste of heritage. The smell of it cooking over a gentle fire, the sticky yet comforting texture, and the familiar pairing with pap or sadza bring back warm memories for many families across the country. Known as Delele in Venda and … Read more
There is something deeply comforting about the aroma of homegrown vegetables simmering in a traditional South African kitchen. One of the most beloved and proudly local dishes is Thanga — a Venda name for pumpkin leaves and flowers, cooked in a rustic, flavourful, and nutrient-rich way. In many rural homes across Limpopo, KwaZulu-Natal, and the … Read more
In the heart of Limpopo’s Vhembe region, among the Vha‑Venda people, there is a vegetable dish deeply rooted in cultural tradition, food security, and nutrition: Mukusule. This dish is more than just a side vegetable — it tells a story of preservation, resilience, and healthy eating. In this post you will learn: what mukusule is, … Read more
If you’re craving a sauce that delivers heartiness, flavour and serves as the perfect companion for maize‑meal porridge (pap), braai meats or Sunday roast, this South African gravy recipe is your go‑to. Rich, easy to make and rooted in home‑cooked tradition, this sauce captures familiar flavours and quick preparation—ideal for every day or for sharing … Read more
Craving a light, refreshing, and Instagram-worthy breakfast? This tropical smoothie bowl blends the bold flavors of mango, pineapple, and banana into a creamy base, topped with fresh fruits, granola, and coconut flakes. It’s the perfect energizing start to your day — and it’s packed with nutrients! Why You’ll Love This Smoothie Bowl Ingredients For the … Read more
Chicken feet, known as Kwanda in many South African communities, are more than just a snack — they’re a symbol of culture, resourcefulness, and flavor-packed simplicity. Often enjoyed as a street food or in township homes, chicken feet are affordable, protein-rich, and absolutely delicious when prepared right. What Are Chicken Feet (Kwanda)? In South Africa, … Read more
South African Oxtail Stew is the kind of meal that feeds the soul. Slow-cooked until the meat falls off the bone, this traditional dish is rich, savory, and deeply satisfying — perfect for a cozy night in or a hearty Sunday lunch. Why You’ll Love This Oxtail Stew Ingredients You’ll Need Step-by-Step: How to Make … Read more
There’s something special about mornings in Africa — the smell of maize porridge simmering, the sound of a kettle boiling for rooibos tea, and that first bite of something warm that feels like home. Breakfast, for many of us, isn’t just the most important meal of the day — it’s a moment of calm before … Read more